3 Activities That Are Good for Your Emotional Health
While hobbies and activities that are good for your heart (like playing a sport or practicing yoga) often get a lot of attention in health-related articles and news stories, it’s just as important to find pastimes that are good for your soul. After all, your emotional health is just as important as your physical well-being!
We’ve all been there: feeling unmotivated at work, anxiety about a fight you had with your friend, or sad after a breakup. While working out may help boost those endorphins, no amount of physical activity can provide sustained, long-term relief and happiness.
Fortunately, there are a variety of activities that can nurture your soul and help you feel calm, happy and at peace. Here are three great ones: