Review of Villa Ananda: Ayurveda Health Retreat & Spa in Mexico

Travel

My Panchakarma Experience in Mexico

Ayurveda, the “science of life” in Sanskrit, is more than medicine. It is a roadmap to a “good” life in every sense of the word.

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The Grounds & Rooms

Villa Ananda is inside a private, gated community, so seeing someone on the beach is fairly rare. The spa and entire resort reminded me of being on the Greek Islands. Everything is white and airy, and right on the ocean. The pool is gorgeous and clean, and there are plenty of lounging areas where you can hang out and read. Panchakarma is done with only two casitas filled, which means only four guests at most will be at Villa Ananda at a time. The only exception is yoga retreats, when they fill the other six or so rooms in the main building. The two casitas are atop the spa and separated by a small wooden bridge. They both have private lounging areas and a clear view of the ocean. The beds are comfortable, and the smell of incense relaxing. And if that’s not enough to make you want to stay forever, the constant sound of the ocean will be.

My Panchakarma Experience in Mexico

My Panchakarma Experience in Mexico
My Panchakarma Experience in Mexico

My Panchakarma Experience in Mexico

Naturally beautiful grounds, right on the beach

Ayurveda Health Spa

I know, I know—’Ayurvedic massage is featured at most spas nowadays, along with tutti-frutti aromatherapy and Hawaiian hot rocks. As it happens, I’ve had such an “Ayurvedic” massage at a boutique spa in Manhattan: it amounted to a standard Swedish rubdown with scented oil and taped sitar music. No, I am speaking here of the real thing, the authentic therapeutic techniques developed over the five thousand years or so that Ayurvedic medicine has been practiced in India, and dispensed by trained Ayurvedic physicians from Bombay.

As a system of medicine—probably the world’s oldest, at over 5000 years of practice—Ayurveda offers a full range of treatments for what ails you. The goal of Ayurveda is to restore and maintain our state of balanced health focusing on proper nutrition, use of herbs, adequate lifestyle, right thinking, seasonal detoxification, along with the practice of Yoga and Meditation.  Ayurveda enjoys much the same status in India as acupuncture does in China or shiatsu in Japan; In each country these ancient therapies are taught in universities and practiced in hospitals alongside Western medicine. But Ayurveda, the “science of life” in Sanskrit, is more than medicine. It is a roadmap to a “good” life in every sense of the word. Ayurvedic physicians, called vaidyas, go through four years of post-secondary schooling and follow that with a year’s internship, usually in a rural clinic.

My Panchakarma Experience in Mexico

Inside the main building, where you can lounge and read.

 Ayurveda, the “science of life” in Sanskrit, is more than medicine. It is a roadmap to a “good” life in every sense of the word.

The goal of Ayurvedic medicine is to achieve a three-way balance, which is the key to good health, serene spirits, and long life. On the basis of their consultation, the doctors can identify which of the elements is out of whack and recommend dietary and lifestyle changes, herbal remedies and massage. And they can tailor your therapy sessions specifically to you, right down to the herbs used in the warmed sesame oil.

Here’s a bit more about Villa Ananda and their approach to Ayurveda:

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A writer, artist and designer since she was young enough to put pencil to paper, Hilary spends most of her time in France, but still considers herself a New Yorker, and visits regularly. Hilary spent the past decade living in NYC and has traveled extensively around the world, looking for hot new topics, destinations, and brands to bring to Urbanette readers.

Reader Discussion: 42 Comments

  1. Connie Schmidt

    I love that photo of you!

  2. Maxine Ford

    It’s time to detoxify and get some energy back. Booking this immediately 🙂

  3. After reading your article, I can think of a new definition for Villa Ananda, 3Rs: retreat, refresh and restore!

  4. Esther Devine

    Mmmmm… I guess Panchakarma removes impurities from the body… is it better than a juice cleanse?

  5. Joan Morales

    Long article, but it was definitely worth reading. And great Ayurveda tips…

  6. Brittany West

    Just booked! On my way to removing toxins!!!

  7. Beverly Snyder

    What precautions should people take when they want to try Pancha Karma?

  8. Dollie Callahan

    Thanks for the Ayurvedic tips! Bookmarked! Will be sending this to my girlfriends!

  9. Susan Albright

    If I remember it right, I’ve read that Ayurveda puts extreme importance on the digestive system?

  10. Chrystal Simmon

    I wonder, what made you decide to look or research for Villa Ananda?! Friend recommendations?!

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