Review of Villa Ananda: Ayurveda Health Retreat & Spa in Mexico

Health

My Panchakarma Experience in Mexico

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10 Ayurveda Tips I Learned

Everyone who works at Villa Ananda has studied Panchakarma in India (the hardcore way), for years. They are die-hard and know their stuff inside and out. Here are a few of the principles they taught me during my stay:

  1. Ginger is a natural antibiotic. It also helps with digestion if you eat a few slices of fresh ginger about 10 minutes before your meal. This helps fuel the “fire” in your belly, which can then more easily digest your food.
  2. Don’t drink liquid during your meal, as it puts out the digestive “fire”.
  3. Some foods should not be mixed, as it’s harder to digest, such as sweet and savory, or raw and cooked. These should be eaten at least an hour apart.
  4. Everything in health begins with digestion.
  5. Cilantro will help with skin and acne, and natural chelation (ie. it pulls toxins and heavy metals from your body).
  6. Helichrysum is good for getting rid of scars. It’s a common medicine used in Mexico, and it’s effective.
  7. Turmeric pills will help with digestion and overall health.
  8. Drink a jug of water every day. Add some lemon to make it detoxifying. If you’re weaning yourself off of sugary drinks, you can sweeten it with honey or maple syrup (yes, I added that last part).
  9. Rose Geranium balances hormones.
  10. When foods are as close to their state in nature as possible, that’s when they deliver the most potent nutrition.
My Panchakarma Experience in Mexico

The many essential oils and herbs that are mixed specifically for your needs and added to treatments.

The Yoga & Ayurveda Health Spa Experience

If you’re coming to detox, the process can involve anything from a day visit to a three-week-long stay in one of the spa’s two oceanfront casitas, each decorated simply in a serene palate and natural fibers reminiscent of the Greek Islands. On casita has a Queen size bed, and the other has two double beds, each with a small but beautiful bathroom with an open shower and windows.

My Panchakarma Experience in Mexico

Morning yoga in the health spa

Each day begins with herbal tea and Yoga Meditation practice in a sunny yoga room overlooking the ocean, with easy stretching poses demonstrated by one of the therapists. Treatments that follow may include herbal colon cleansing, aromatherapy steam, skin brushing, tandem Ayurveda massage, Chakra balancing and Shirodhara. The day begins at 8:00 am and finishes around 3:00 PM with afternoons free to rest, relax, swim, read, journal, whale-watch or walk on the beach. 

Ayurveda can be a lifetime study, and frequently is in India, and a review like this one can do no more than provide the merest glimpse into what, for most Westerners, is another world of physical and spiritual experience. And speaking of Westerners, if you prefer more conventional treatments in combination with Ayurveda, or on their own, Villa Ananda offers a full spa menu from mud wraps to aromatherapy massages and organic facials. As it was explained to us, the intent is to provide “wellness in a spa atmosphere.”

With my hubby, before our sweat lodge treatment on the beach

My Panchakarma Experience in Mexico

Another guest: a New York Times reporter

The concept of authentic Ayurvedic wellness in a spa atmosphere with Indian-trained and qualified therapists is one that seems sure to catch on. Then again, judging by the fact that the “Olsen Twins” were occupying our casita up until we arrived, maybe it already has.

 

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A writer, artist and designer since she was young enough to put pencil to paper, Hilary spends most of her time in France, but still considers herself a New Yorker, and visits regularly. Hilary spent the past decade living in NYC and has traveled extensively around the world, looking for hot new topics, destinations, and brands to bring to Urbanette readers.

26 Comments

  1. Lusi Martin

    What brand is that navy and white top you’re wearing in the first photo in this article? I love it!

  2. Honey Smith

    “Plz suggest an ayurvedic remedy for my constipation, gases and acidity. Because I have these three problems all a time.
    plz plz plz plz plz tell me somthing. Because I’m very fed up.”

    • Jessi Agusta

      “This is what I do: *Drinking a cup of cold water first thing in the morning, helps.
      *Also, everyone can react different for different food we eat since we are all different, so pls experiment and see which of these food can work the best for you; all of these work for me really good–guaranteed: Carrot, Asparagus, Shitaki mushroom, Beets, Brown Rice, Basmati rice, Sweet Potato, Gobo and Swiss Chard. If really bad, have some penuts and drink cold cup of milk; hopefully, it won’t become the other extreme.
      *whenever I drink green smoothies–vitamix, in a few hours, my body forces me to go to bathroom: these are the ingredients (you may add omit however you want, but these work for me really good as well):
      Water–purified: 1 1/2 C
      Kale: about 1 C
      Broccoli: 1/2 C
      Brussel Sprout: 1 big one or 2 small ones
      Carrot: 1 small organic carrot
      Romaine Lettuce: 2-3 leaves
      Celery: 1/2 C
      Spinach: 1 C
      Swiss Chard: 1/2 C
      Aloe: 1/3 C (1 stem)
      Grape leaves: about 3 leaves
      3 ripe bananas
      Fresh rosemary, Mint and sage: 1 ts of each
      Raw garlic: 1/2 ts
      fresh Ginger: 1 ts
      Green onion: 1/2 root
      Blackberry(any fruit you like): 1/2 C
      peaches, apples: 1/2 C of each
      Sunflower seed: 1TS
      Raisins: 1TS
      Corriander seed, fennel, Chia seed : 1 ts of each
      Flax seed: 1TS
      Cinammon, Tumeric: 1 ts of each
      (if you have any of inside of Honey dew, Cantaloupe, pumpkin, Papaya seeds, you may add as well)
      I hope this help!
      Lord bless you!
      kk 🙂”

    • Wendy

      I’m no doctor so I wouldn’t be in a place to suggest any Ayurvedic remedies, but I’ve found that yoga therapy and good whole foods vegetarian diet have worked really well for me for digestive issues.

  3. Cristina Joseff

    Ayurveda is very clear about how much time it takes to do this practice. Panchakarma simply can’t be done that fast — that practice simply becomes commercialization of Panchakarma. After each therapy there is a recovery period of double the days of thereapy itself or at least 7 days.

    • Anila William

      I agree that Ayurveda is very clear about what panchakarma is, and I’d add that present-day literature and marketing materials that are selling it as something other than what it is. It’s unfortunate that it has become this fad. I see the same thing happening with Yoga. People, particularly in the West, are selling asana as Yoga, when in reality they are just selling asana, which is just one of the eight limbs of the whole practice. I cringe when I hear the term “Yoga class” when all they’re doing is getting together for an hour of asana. I wish people just called it what it is: “asana class.” Ultimately, this incorrect terminology has the effect of diluting the true meaning of Yoga and confuses people. The upside is that more people get into the practice in the first place and a percentage of those people will discover the true meaning. The others will gain something as well, just not nearly what they could be getting if they had the real thing.

  4. Nancy Smith

    Something else you may want to include in your article: Panchakarma contains two Sanskrit words ‘Pancha’, which means five, and ‘Karma’ which means action. Together it means ‘five actions’ which shows clearly what Panchakarma actually is: an Ayurvedic treatment consisting of five different actions which clean the body from any kind of toxic material.

  5. Maria Bruce

    Panchakarma removes impurities from the body, but is it better than a juice cleanse?

  6. Quin Meri

    Thanks for sharing your experience. I’d like to experience it too!

  7. Ana Brose

    I’ve heard about Pancha Karma but I don’t really understand how it works. Thanks for the great article!

  8. Jenifer Jeni

    Timely! I’m so stressed out at work. I think I need this badly!

  9. Are there “negative” side effects?

    • Well, sometimes when you detox you feel a bit sick as the toxins are leaving you. It’s like a J-curve, then you feel way better. I didn’t experience this though.

  10. Courtney Floxen

    Your travels and adventures were amazing!! I love your website and everything that you stand for. 🙂

  11. Rosina McMillian

    What a wonderful experience you have. Hi Hilary! I just found your website and I can’t wait to explore and hopefully get some awesome tips. I want to travel on my own because I love learning about the culture of different countries, meeting other people and having new experiences. I think if we’re looking for a quiet place, beautiful view, peaceful, then this is the place to stay. Loved reading your article today!

  12. Jenny Garett

    Villa Ananda looks like it’s truly a secret piece of paradise. Looks like everything about your stay there was fabulous. Full sensation experiences with beautiful views, waking up with the beautiful sound of waves, and excellent massages for relaxing from top to toe. The whole experience is very serene and relaxing. You’re living the dream and I’m looking forward to reading more from your travels and future plans.

  13. Christina Brown

    Beautiful! I would love to experience the tranquility of the space that will surround me in this lavish vacation sanctuary.

  14. Gabby Williams

    Thanks for sharing your experience 🙂 Years ago, I was able to experience Ayurvedic and Pancha Karma practices. The practices were so unique because the training is “real.” Our trainers encouraged us to get our hands dirty. I, together with friends, put our whole heart into what we’re doing, we bonded as group and learned to work as a therapeutic team. I think it’s time we did another trip — this time at Villa Ananda!!

  15. Great article! Villa Ananda is many things: peaceful and relaxing; place for fitness, wellness and comfort; and a place to sweat, meditate and heal 😉

  16. A good friend of mine invited me to Villa Ananda to refresh, retreat and try “healing” services, after reading this article (she forwarded this to me). I don’t have any serious conditions but I am definitely going to join because A) it looks super amazing from the description and photos, and B) I am def over-stressed, from working at my computer and the volunteer projects I’ve been working on.

    I’ve been detoxing regularly, using herbs and following strict vegetarian diet. But I know I needed to cleanse and more importantly, regenerate. I hope the “Pancha Karma” Ayurvedic treatments will help me. I’m going to load up our trip with Ayurvedic treatments as much as I can.

  17. Love this article! Very detailed and wonderful photos! But I wonder if Nasya treatment was helpful? I mean, did the treatment lessen your migraine attacks?

    • Yes! It was super helpful. Ayurveda works like magic — I felt the healthiest I have ever felt (in my whole life!) while staying there. No joke.

  18. I just messaged this article to a supermodel friend and she said that Donna Karan goes here every year after fashion week. I’m definitely booking this!

  19. Francis Woods

    I don’t think words could ever do this place justice! It would take an extended stay for me to even realize all of the amenities offered at Ayurveda. Their innovative form of healing with an emphasis on the inner self makes me want to board a plane today and stay for at least a week!

  20. Jen Spillane

    Wow, this place sounds like a dream! I love that they focus on healing from the inside and on building a foundation for a healthy lifestyle that guests can carry forth into their day-to-day lives.

  21. I could really use this. I want to see what I'm like after a relaxing week-long detox. I wonder if I'll have a lot more energy and mental clarity. It will certainly be an interesting experiment! I'm going to get some girlfriends together and we can all go together. Will be fun – thanks for the tips!

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