My #1 'Down-There' Health Tip - URBANETTE: Lifestyle Magazine & Blog


My #1 ‘Down-There’ Health Tip

This takes only about 15 minutes, once a year, and it can save your life.


Sometimes it’s hard to talk about our lady parts. While the dick-swinging portion of the world can brag about the size of their junk, or mention which way their wobbly bits are leaning that day, the ladies usually tend to keep their privates, well… private.

My #1 ‘Down-There’ Health Tip

Open up to your doc about this and it could save your life.

But there comes a time when we all must talk about our nether regions in order to stay safe and healthy. I know this from experience. Not too long ago, I was diagnosed with – and beat – a rare form of breast cancer. Now I don’t mess around. I no longer have the attitude that ‘it can’t happen to me’, or ‘I’m too young to get cancer’.

We live in a world full of toxins, and the cancer rates for young people are skyrocketing. That’s why I never miss my cancer screenings. They’re, frankly, one of the most important things I put in my calendar because, while I learned a lot from beating cancer, I would say it’s a much better idea to catch cancer before it settles in.

Your healthcare practitioners agree. The National Association of Nurse Practitioners in Women’s Health (NPWH) and HealthyWomen (with support from Hologic, Inc.), believe that women should be tested for various forms of female-specific cancers, early and regularly. And, in honor of Cervical Health Awareness Month, HealthyWomen and NPWH are trying is trying to help women shed their shyness and start talking about their lady parts with the brilliantly-named campaign “Sentiments from the Stirrups.”

My #1 ‘Down-There’ Health Tip

This takes only about 15 minutes, once a year, and it can save your life.

Now, we all know that a gynecology visit is not always the most pleasant experience. The doctors unceremoniously stick cold, metal devices up your hoo-ha and jiggle and expand them in ways that you didn’t know your vagina could handle… and not in a sexy way. You sit there in a silly hospital gown with your legs in the air, (not waving them like you just don’t care), trying –awkwardly– to make small-talk with the doctor who’s somehow managing to tell you about the beautiful weather we’ve been experiencing lately, while peering intently into your cervix like a miner searching for gold. Needless to say, there are certainly a number of sentiments being felt from the stirrups!

For example, did you know that 80% of women keep their socks on while in the stirrups, and prefer to wear granny panties to the gyno instead of lingerie? I don’t know about you, but I definitely don’t want to use my sexy panties for my gyno visit, even if the doctor is Dr. “McDreamy” Derek Shepherd in the flesh.

My #1 ‘Down-There’ Health Tip

And if you’ve ever felt stupid when your doc tells you that you’ve got your gown on the wrong way, take solace in knowing that you’re in good company. 45% of women believe the gown should be worn to the front. That means 55% of women believe the gown should be worn open to the back. And, almost 20% believe they could turn it into a good look with the right accessories. Wow. Either that’s a lot of seriously nervous women, or those gowns are tres-unintuitive.

If you’re wondering if all this applies to you, experts recommend that women 21-29 receive regular Pap tests, and that women 30-65 receive Pap+HPV when getting screened for cervical cancer.

More than 12,000 women will learn they have cervical cancer this year, and more than 4,000 will die from this highly preventable disease, according to the CDC. Cervical cancer was once the-most-fatal cancer among women, but with the introduction of Pap screenings in the 1950s, cervical cancer death rates have plummeted 70%. That is incredible! And, if you get the vaccination against HPV, your chances of getting sick are even lower.

That’s why NPWH and HealthyWomen, with support from Hologic, Inc., want women to open up about their gyno experiences to spread awareness about cervical cancer. And I agree — it’s high time that we ladies start talking about what’s going on down where the sun don’t shine. How do we feel about having our feet up in the stirrups? What is the consensus on this hospital gown issue? And most importantly, how can we more effectively protect ourselves from cervical cancer? The first step is to talk about Pap+HPV at your next GYN exam. To learn more about cervical cancer screening, visit and use hashtag #StirrupSentiments.

This is a sponsored conversation written by me, with support from Hologic. The opinions and text are all mine.

A writer, artist, and designer since she was young enough to put pencil to paper, Hilary taught herself code and created Urbanette when she was a teenager. Currently, she spends most of her time traveling around Europe, with pied-a-terre's in Zurich, London, Milan and Lyon, France. Hilary spent the past decade living in NYC, still considers herself a New Yorker, and visits regularly. She's always looking for hot new topics, destinations, and life hacks to bring to Urbanette readers.

Reader Discussion: 66 Comments

  1. ysabelle raven

    my OB is a guy and i trust him more than my boyfriend right now. he tells me what really happens “down there” and not sugar coat it like my BF.

    • crystal reagan

      your OB is not a GUY guy, I feel he’s a lady GUY! a real flamboyant lady man who wishes nothing more than to have what he is taking care of with every patient he has.

      • Camilla Bells

        I think so too. but, BUT! he can also be a really good doctor. makes you think right? hmmmm

  2. Thanks for this tip! Women definitely need to put this on top of priority list — regular health check!

  3. Maxine Ford

    Thanks for this useful piece of info! I think at an early age, every girl should be explained the importance of visiting a gyencologist.

  4. Esther Devine

    I don’t mind seeing a female gynecologist, but I’m anxious about male doctors…

    • Katherine Swift

      Me too. I actually have trust issues with a male gynecologist. I mean, yeah call me a racist but I really don’t trust them, I feel awkward and scared that they might rape me. Maybe because it’s really hard to trust people these days.

  5. Paul Daiz

    Glad you shared this — my sister had cervical cancer. I’m going to share this with my girlfriend.

  6. Brittany West

    Yeah, it feels awkward to visit a gyne! But prevention is always better than cure 🙂

  7. Mark T

    As a man, it’s nice to see women helping other women like this. I’ll share this info with my girlfriend. She should get tested too.

  8. Lancy Stanford

    “Did you know that 80% of women keep their socks on while in the stirrups, and prefer to wear granny panties to the gyno instead of lingerie?” REALLY?! I didn’t know. Thanks for the trivia!

  9. Zerin Martin

    I obviously don’t normally read about this sort of topic, but I love your writing style, and this was actually a really interesting read. I’m going to share it with the women in my life…

  10. Quin Meri

    I’m confused when to get my pap test, I’m 19

    • It’s my understanding that you should get them yearly after you lose your virginity. Sooner you start getting them the better. But double-check with your gyno!

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