6 Easy Ways to Boost Your Self-Confidence - URBANETTE: Lifestyle Magazine & Blog

Empowerment

6 Easy Ways to Boost Your Self-Confidence

How to make yourself feel like you can conquer the world in six easy steps. No, Really!

By 

Exercise

Physical activity can burn off some of your pent up emotions. Going to the gym, joining a sports team or doing any sort of regular exercise can get your body in shape and improve your mental health. Getting in a rhythm of working out also creates positive momentum and something for you to build on. The more you work out, the more you’ll want to work out. And you just might make some new friends while you’re at it.

6 Easy Ways to Boost Your Self-Confidence

Try doing yoga daily

Where meditation is all about internal and mental results, working out is all about the external, something you can see in the mirror as well as feel in your energy levels.

 

Think Positive

When it comes to self-confidence, your thoughts can be your best friends or your worst enemies. It’s important to remember that your emotions mirror your thoughts. So, if you are focusing on negative thoughts, you’re more likely to feel sad or angry.

6 Easy Ways to Boost Your Self-Confidence

Stop the negative thinking — plan your next vacation instead!

It is up to you to decide which thoughts are helpful, positive ones, and which are harmful. By discarding the negative thoughts, you will be able to focus on being productive and feeling confident.

What do you do when you’re feeling down, to make yourself feel better?

Pages: 1 2 3

A writer, artist, and designer since she was young enough to put pencil to paper, Hilary taught herself code and created Urbanette when she was a teenager. Currently, she spends most of her time in France, NYC, London and Switzerland, and travels extensively around the world. Hilary spent the past decade living in NYC, still considers herself a New Yorker, and visits regularly. She's always looking for hot new topics, destinations, and brands to bring to Urbanette readers.

Reader Discussion: 113 Comments

  1. Bernadette Garza

    I usually do the stuff I’ve been procrastinating on, hahahaha. It works!😁😁

  2. Freda Spencer

    It’s been a week and I’ve been feeling off the rails for reasons I don’t know. I’m glad I read this article because I didn’t know what to do anymore.

  3. Janice Garcia

    Learn how to get out of the negative situation that’s making you feel down. I don’t know why, but my life is full of drama and I’m a magnet for it. The only lesson I’ve learned that really made an impact on my entire mental and physical health is that I get out of it as soon as I see red flags. Whether it’s in relationships, friendships, family or even work, if I no longer see the benefit it’s giving me and the cons weigh more than the cons, I get out of it. I don’t plan on drowning in the negativity that the people around me inflict.

  4. Miriam Love

    When I’m feeling down I tend to not groom myself properly. Like I’d go out without a wash of makeup or dressing up properly. But the problem with that is that you just feel worse than you already do and that’s not the goal here.

  5. Margaret Ross

    It’s a great idea to clear your head because when you’re feeling lost, it’s mostly because your thoughts are very cluttered!

    • Elisa Chambers

      I never thought of this!

  6. Karen Perry

    Sometimes I get frustrated with my progress in life and my confidence shatters alsmot instantly. What I usually do is set smaller goals that are easier to achieve, but in the end gets me closer to my bigger goal.

  7. Mildred Davis

    I try to always be proud of myself no matter what the outcome is. Like for certain decisions that I made and sometimes it doesn’t turn out to be the best decision I’ve done, I still give myself a tap on the shoulder because I was brave enough to go through it.

    • Marilyn Taylor

      It’s good to reward yourself.

  8. Cindy Nichols

    Whenever I don’t feel motivated, I switch up my to-do list and go for tasks that I can finish easily. I don’t want to force myself to do something that I’m not 100% motivated for because I’ll just end up disappointed with the outcome. Feeling disappointed could just lead to more negative feelings. So it’s best to just stick with easy tasks that once you’re finished doing it, you’ll know that you were still productive and that you’ve accomplished something. I don’t think it’s a bad thing that you changed your schedule just because you weren’t feeling it. It’s called self-care.

  9. Inez Knight

    Just be kind to yourself even for a little while! ❤️

    • Josephine Strickland

      This is a great trick, honestly. We forget this a lot.

  10. Margaret Palmer

    I usually remind myself that life isn’t always about success. It can have failures but you don’t have to stay on that negative side. Everyone experiences failures. I remind myself that the failures are lessons and that I should just keep moving forward and set myself up to win. I think your mindset has a big effect on your confidence. I mean, you can always just keep looking ahead instead of looking back, since you’re not going that way. It’s also great to remove anything from your life that doesn’t help you grow as a person.

Load 10 more comments

Join in the Conversation! Leave a Reply

Your email address will not be published. Required fields are marked *