6 Easy Ways to Boost Your Self-Confidence
How to make yourself feel like you can conquer the world in six easy steps. No, Really!
Physical activity can burn off some of your pent up emotions. Going to the gym, joining a sports team or doing any sort of regular exercise can get your body in shape and improve your mental health. Getting in a rhythm of working out also creates positive momentum and something for you to build on. The more you work out, the more you’ll want to work out. And you just might make some new friends while you’re at it.
Where meditation is all about internal and mental results, working out is all about the external, something you can see in the mirror as well as feel in your energy levels.
When it comes to self-confidence, your thoughts can be your best friends or your worst enemies. It’s important to remember that your emotions mirror your thoughts. So, if you are focusing on negative thoughts, you’re more likely to feel sad or angry.
It is up to you to decide which thoughts are helpful, positive ones, and which are harmful. By discarding the negative thoughts, you will be able to focus on being productive and feeling confident.
What do you do when you’re feeling down, to make yourself feel better?