4 Ways to Let Nature De-Stress You
My enchantment with the outdoors began when I was a kid. My mom and dad would schlep the family to Muskoka each summer. Despite my brother and I inevitably getting into a fight over back-seat territory encroachments, we always got excited when the roads got smaller and the cliffs higher, as this meant we were getting closer. Closer to the dock where we would take a water taxi to our little private island and log cottage on it. Closer to playing chess while watching boats zoom by, outdoor adventures and the constant smell of cedar and evergreens.
My brother and I would climb trees, explore the woods and take the canoe out on the lake with Dad. Sounds idyllic, doesn’t it? It was. But as I got older, I found myself retreat from nature; I was tied to my career, my phone and the concrete streets of NYC. I won’t lie — I became more and more stressed and anxiety-ridden. Maybe you can relate.
A few years ago, I decided to put an end to this madness and went on a quest to save my sanity. I found ways to get active in nature — no matter what city I’m in. (But I put together some specific tips just for my fellow New Yorkers.)
Here are four simple ways I found to de-stress: