The Victoria's Secret Fashion Show & The Size Zero Situation


Victoria’s Secret Diets and the Size Zero Situation

Not surprisingly, 7 out of 10 girls in grades 5-12 said they get their idea of a “perfect body” from models in magazines.


As last year’s Victoria’s Secret Fashion Show closed its curtains, Adriana Lima revealed that walking down the runway as an Angel takes hefty preparation. For five months prior to the show, she went on a strict diet and ramped up her intense workouts with a trainer to seven days a week, and then for the full two months before the show, she did her trainer-assisted workouts twice a day. On top of that, for nine days prior to the show, Lima lived on a protein-shake-only diet. For twelve hours prior to the show, she ate and drank nothing. “No liquids at all, so you dry out. Sometimes you can lose up to eight pounds just from that,” she said.

7 out of 10 girls in grades 5-12 said they get their idea of a “perfect body” from models in magazines.

Victoria’s Secret Diets and the Size Zero Situation

Victoria’s Secret Diets and the Size Zero SituationStarvation among models is no longer surprising. In fact, most people are aware that eating disorders are quite common in this profession. According to the Model Health Inquiry, over 40% of models are victims of eating disorders. While the most talked about eating disorder among models is Anorexia, the most common is Bulimia. These eating disorders have taken a toll not only in models’ health, but also their lives.

The modeling industry has encountered death after death. Brazilian model Ana Carolina Reston passed away in Sao Paolo after battling anorexia and bulimia. She weighed only 88 pounds then. Uruguayan Luisel Ramos died during a fashion show in Montevideo, Uruguay. She was anorexic and weighed 97 pounds. Reston and Ramos are only two of several models who met death because of eating disorders. They are only two of the many women around the world who have starved themselves due to distorted standards of beauty.

Victoria’s Secret Diets and the Size Zero Situation“Models are under increasing pressure to be thinner and thinner, and younger and younger.”

Women’s magazines provide the definition of beauty, ultimately influencing young girls’ self-esteem. In fact, the National Association of Anorexia Nervosa and Associated Disorder stated that 7 out of 10 girls in grades 5-12 said they get their idea of a “perfect body” from magazines. While self-esteem and perfectionism are only two of the many factors causing eating disorders, these are highly cultural factors that are shaped by key influencers of society.

Victoria’s Secret Diets and the Size Zero SituationThe Council of Fashion Designers of America (CFDA), led by influential designer Diane von Furstenberg, addressed this issue when they wrote a letter to the fashion community on the issue of unhealthy fashion models. Released prior to the opening of New York Fashion Week, the letter articulates the gravity of the situation and provides concrete guidelines to help alleviate the problem. Some of these are providing healthy snacks backstage during shoots and shows, providing health education, and implementing an age limit for runway shows.

Victoria’s Secret Diets and the Size Zero SituationIn their letter, Diane von Furstenberg admitted that the demands of the fashion industry influence fashion models’ self-esteem. It stated: “Designers generally produce only one sample size for the runway, and in the last decade there has been a dramatic downward shift in the sample size of some of the top design houses. As a result, models are under increasing pressure to be thinner and thinner, and younger and younger.”

While this letter is a start in addressing the problem, there is a long, long way to go for the fashion industry. After all, runway modeling is just one aspect of modeling. There are also the magazine shoots, advertisements, and catalogues. These involve not only designers but also corporate executives, advertising agencies, and magazine editors. In the big intertwined web of influence within the fashion sphere, how can the size 0 situation really be solved?

Sarah enlightens us on a daily basis with the newest trends as (and often before) they transpire. She is the consummate globe trotter. Having traveled to over 70 countries, she earns her living writing, blogging and modeling while on the road. In her spare time she gets manicures, suntans on yachts in Greece, shops for even more shoes, and lives in the limelight. She loves photography, elephants, sailboats, bangles and ballet flats.

Reader Discussion: 32 Comments

  1. Carla Peters

    There should be no standard on beauty. Beauty should not depend on a person’s size. People right now are so superficial. In fact, the show promotes the sexual objectification of women, so it should be cancelled!!

  2. Ashley Thompson

    I was doing research on model’s diets and I read that Victoria Secret models try to stick to 5 smaller meals per day, eating every 3 hours. They also eat the majority of their carbs earlier in the day, rather than at night. This is because our body can metabolize carbs better in the morning (and post workout), and is less likely to store carbs as fat at these times. I’m going to try to follow the same routine!

    • Okkkk… just make sure you eat lots of fruit and veggies, and get enough calories in the day. No starving yourself!

  3. Isabella Jones

    For food, I kind of eat in moderation. I don’t think it’s good to cut anything out 100 percent or go on some crazy diet.I’ve never really believed in that, and I think your body will respond well if you make it happy in a moderate way—kind of like portion control.

  4. Elsa Gomez

    I feel like a lot of people would be surprised to know that a Victoria’s Secret Angel is eating pumpkin bread a week before the show. I mean duh?. We are humans, we are normal — I live my life, I have a wonderful, happy, healthy life. I indulge! But I also work hard. I work out and I train and I’m very active and always healthy, but, you know … I have a sweet tooth. It’s about balance because that’s the only way to be sustainable. I don’t diet; I’m not a fan of diets or fasts. I just do my best to stay healthy.

  5. Kimberly Shaw

    I don’t really like that Victoria’s Secret models are all skinny with no curves. That’s not what the average body looks like. I want a girl with an actual booty to model Victoria’s Secret panties.

  6. There’s a lot of talk about Victoria’s Secret models using starvation methods to drop the pounds before appearing on the runway. This is not safe! You don’t have to starve yourself to achieve your weight loss goals. Just make generally healthier choices!

    • Abigael Fisher

      Absolutely, I think the best is to work out. It’s better to eat and then go to the gym to burn it. Rather than starving yourself, which won’t benefit you at all.

    • Agreed! Cutting out dairy made a huge difference for me, both in my weight and skin.

  7. Celine Carter

    Sounds like when they look perfect in photos and on the runway, it took some pretty extreme methods to look like that. So if you’re like me and can’t go more than a couple of hours without eating, you should probably give up your dreams of becoming a model.

    • Katherine Swift

      No. I don’t agree on giving up your dreams on becoming a model part. There’s a lot of agency and even magazines out there who are promoting none body shaming advocacy. We can still be part of it. We may not be part of Victoria Secret but we can still be a model. 🙂

  8. The only thing more ridiculous than how VS models eat (or don’t) are the poses they strike wearing bikinis that no one buys. Rename the catalog “Anorexic Beach Yoga,” and we’d probably take it more seriously.

  9. Christina Norelli

    I have skipped solid food for the past two days, cut down on my water intake but still no sign of Angel wings on my back? What am I doing wrong that those Victoria Secret Models are doing right? 😉

    • That’s not healthy at all! If you’re going to fast, at least drink fresh veggie juice, and don’t do it for more than a couple of days a month, without the help of a nutritionist.

  10. Glamor industries (like modeling) tend to attract young and naive individuals. Unfortunately, the majority end up burned out, no income and no future, simply because they worked and did not finish school.

    Thanks for an eye-opening piece! This is helpful for mothers like me.

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