Sua lista de sexo por mês

Se você sempre se limitou ao básico na cama e gostaria de tentar algo novo ou se sua vida sexual antes excitante fracassou, há muitas maneiras de agitar as coisas entre os lençóis. Aqui está nossa “lista de desejos” de atividades sensuais. Se você fizer apenas 10 desses por mês, terá a certeza de ter um parceiro feliz e uma vida sexual intensa.

Experimente isto: Imprima esta página e recorte cada atividade separadamente com uma tesoura para obter 20 pedacinhos de papel. Coloque a lista inteira em um balde de verdade e retire uma a cada poucas manhãs, certificando-se de que seu parceiro a leia também. Dessa forma, você pode passar o dia todo ansioso para participar do item escolhido da Bucket List naquela noite.

Lista de baldes: #1. Use lingerie sexy

Para acelerar o pulso do seu homem, surpreenda-o na porta quando ele chegar em casa do trabalho com um ursinho rendado ou espartilho, liga, meias e salto alto - ou o que quer que faça você se sentir sexy. Se um traje muito revelador faz você se sentir muito constrangido, opte por uma boneca ou camisa - essas roupas sensuais tendem a embelezar todos os tipos de corpo, pois não apertam ou apertam nos lugares errados.

Lista de baldes: #2. Faça um strip-tease

Enquanto você está usando aquele número rendado, por que não usá-lo bem? Escolha sua música sexy favorita (“You Can Leave Your Hat On” de Joe Cocker e “Pony” de Ginuwine são boas escolhas), apague as luzes e faça seu parceiro sentar em uma cadeira ou sofá. Trace círculos sensuais com os quadris, incline-se e toque os dedos dos pés e monte no colo dele - dê vida aos movimentos que você viu em filmes e videoclipes. Se você quiser provocá-lo ainda mais, diga que ele não pode tocar em você até que o strip-tease termine.

Lista de baldes: #3. Saia do quarto

Se você esperar até rastejar entre os lençóis no final de um longo dia para fazer sexo e seguir os mesmos velhos movimentos, provavelmente ficará entediado. Use-o na cozinha, na mesa de jantar, no sofá, na lavanderia ou em qualquer outro lugar que pareça novo e emocionante. Seja espontâneo, mas escolha seus momentos com sabedoria – se seu parceiro estiver terminando um relatório importante de trabalho, você poderá ser rejeitado.

Lista de baldes: #4. Leve para fora

Fazer sexo em um local público como um parque, uma praia, um banheiro Público ou um carro (estacionado!) adicionará a emoção extra de saber que você Pode ser pego. é uma boa ideia ter um cobertor à mão se você estiver fazendo isso ao ar livre, para evitar que areia ou galhos entrem em Suas partes delicadas. além disso, você terá algo para encobrir se alguém aparecer inesperadamente. mas Esteja ciente de que fazer sexo em público é ilegal na maioria dos lugares, então não me culpe se for pego!

Lista de baldes: #5. Fique molhado e selvagem

Entre no chuveiro quando seu parceiro já estiver lá para um encontro molhado e sexy. Como a água provavelmente eliminará qualquer lubrificação natural, é melhor se armar com um lubrificante à base de silicone, que não se dissolve na água e tornará a experiência mais confortável para vocês dois. Você também pode tentar fazer sexo em uma piscina, lago, banheira ou banheira de hidromassagem, mas alguns especialistas em saúde alertam que isso pode causar irritações, infecções vaginais e rompimento do preservativo, portanto, proceda por sua própria conta e risco.

Bucket List: #6. Give Him a Sensual Massage

There’s nothing like a naked, oily rubdown to get you in the mood. Put a large towel down on the bed and have your partner lie on his stomach. Using scented massage oil, rub his back, shoulders, arms, neck, and head with your hands. When he’s nice and relaxed, surprise him by sliding your naked upper body up his back from his waist to his shoulders. Gently lick and nibble on his earlobes as you lie on his back and continue to rub his arms. There’s a good chance the massage portion of the evening won’t last much longer.

Bucket List: #7. Talk Dirty

Whispering dirty little nothings in your partner’s ear during foreplay is guaranteed to up the ante. Tell him you’ve been thinking about ripping his clothes off all day and that you can’t possibly wait one more minute to feel him inside you. As things heat up, speak a little louder and get a little dirtier. You can also ask about your partner’s fantasies and encourage him to return the aural favor.

Bucket List: #8. Read Erotica

The recent surge in popularity of books like Fifty Shades of Grey has brought erotica to the mainstream. But instead of cowering under the blankets with a flashlight to read it, why not read passages out loud to your partner? It might feel awkward at first, but I bet you won’t even make it through the first sexy scene before you’re creating your very own.

Bucket List: #9. Use Sex Toys

Take a naughty little trip to your local couple-friendly adult store together and pick out some fun props. Don’t be embarrassed—the clerks have seen it all and won’t judge you. They can even answer any questions you might have about various products.

Have fun tying each other up with some fuzzy handcuffs or try warming lube, which will heat up your genitals and heighten sensation. Another great option is to pick out a dildo (penis-shaped sex toy) or vibrator (vibrating sex toy that can be shaped like a penis or something else) to use together—they come in all shapes and sizes for the most demure to the wildest girl. Men can also enjoy the vibrating sensation of a toy on their penis.

Bucket List: #10. Watch a Dirty Movie

Porn used to be the exclusive domain of men, but there are plenty of couple-friendly options to choose from these days. Adam & Eve and Digital Playground offer a range of high-quality productions with sexy storylines that are more enticing to women than the traditional male-oriented fare.

For example, Pirates and Pirates II: Stagnetti’s Revenge are modeled on the Pirates of the Caribbean movie franchise and have received positive reviews from women worldwide. You can find these and other movies for purchase online or at your local adult store. Or check out websites like ForTheGirls.com and ErikaLust.com for an extensive range of female- and couple-friendly films.

Bucket List: #11. Play with Your Food

Bring a selection of enticing foods into the bedroom. Chocolate sauce, whipped cream, and strawberries all make for sensual additions to a romp. Drizzle or place them on various body parts and lick or nibble them off. When your sweet tooth is satisfied, your sexual appetite will be reaching fever pitch.

Bucket List: #12. Use Ice Cubes

Another great way to stimulate your partner’s senses is to hold an ice cube between your lips and run it gently all over his body. Start with his lips, and then move to his neck, ears, shoulders, chest, nipples, arms, stomach, and legs. Make your way to his genital area and gently run the ice cube over it—paying special attention to sensitive parts like the head of his penis—until he begs for mercy.

Bucket List: #13. Pretend to Be Strangers

Plan to meet up at a bar or restaurant and pretend it’s your very first encounter. Dress nicely and put some effort into your appearance like you would on a real first date. When you get there, start by asking each other questions about things you haven’t discussed in ages to warm up, such as the best places you’ve traveled or your favorite bands. As the evening progresses, move on to sexy talk. Tell your partner how hot he is and describe what you want to do to him later—the more detail the better—until you’re so riled up you both scream, “Check, please!”

Bucket List: #14. Role-Play

This can seem contrived and intimidating, but you don’t have to get into full schoolgirl/teacher costumes—unless you want to. Role-playing can be as simple as taking on different characters and acting them out to create an exciting new dynamic. This will often result in a domination scenario in which one of you submits to the other’s will, but it can also be as simple as two strangers meeting in the night and having mind-blowing, illicit sex. If you do want to try out some costumes, you can get them at a sex shop or online.

Bucket List: #15. Send Provocative Sexts

Build anticipation by sending your partner sexy text messages throughout the day. Tease him with details of a sexy new outfit you plan to debut for his eyes only that night—you can even send him a suggestive photo. As the day progresses, tell him in more detail what you plan to do to please him. By quitting time, he’ll be racing out the door to get home to you.

Bucket List: #16. Try New Positions

Make a pact that you’re only allowed to have sex in the same position once a week. Once you’ve gone through the standards, you’ll have to get creative. You don’t have to attempt the Lotus position while hanging from a chandelier; if it’s too difficult, it can just end up being uncomfortable rather than sexy. Instead, try some interesting twists on the classics. For example, if you’re on top, twist ninety degrees to the right so your bodies form a cross, which will cause more friction for both of you.

Bucket List: #17. Blindfold Him

Cover his eyes with a blindfold or scarf and tie it gently behind his head—blocking out his vision will heighten all his other senses. Take your time kissing and caressing his entire body. If he’s not too ticklish, you can also use a feather or fur to stroke the sensitive parts of his body. Not knowing what you’re going to do next will drive him crazy.

Bucket List: #18. Make Up Kinky Rules

One of my friends—who shall remain nameless—had a deal with her boyfriend that he’d get back-door action on public holidays. Let me tell you, that man looked forward to Thanksgiving more than anyone I’ve ever known. But by the time New Year’s rolled around, she was ready for a break! Make up some fun rules—like Birthday Blow Jobs or October Oral—and you’ll have something exciting to look forward to.

Bucket List: #19. Make a Sexy List

Sit down together with a glass of wine, a pen, and paper. Make a list of every sex act you’ve ever heard of—from the most vanilla to the raunchiest. When you’re done, go through the list and take turns saying whether each act is a ‘yes,’ a ‘maybe,’ or a ‘no’ in your books. You might find there are certain things you’re both curious about but have never tried. If so, cancel dinner on Saturday night because you have plans!

Bucket List: #20. Pleasure Yourself

Masturbation is often viewed as a personal, almost sneaky act—but why not share it with your partner? You can masturbate each other, but you might also find that your partner gets turned on by watching you pleasure yourself and vice versa. Satisfy your voyeuristic side by stimulating yourselves simultaneously—you’ll see how exciting your sex life can be without even laying a finger on each other.