All posts by Rebecca Givens
4 Reasons To Eat More Carbs
Want to lose weight or get rid of brain fog? Think that the low-carb diet is the way to do it? Read this first.
Shocking Facts About Coffee and Your Health
My morning routine: Wake up. Take a shower. Drink coffee. …and then more coffee.
10 Essential Treadmill Tips to Maximize Your Workout
How to squeeze all the juice out of every workout, and make going to the gym worth the effort.
Does Food Have a Gender?
Is everything you eat 100% your choice? The answer is shocking…
10 Celebrity Trainers Dish Their Best Fitness Tips
The top celebrity trainers share their best tips for getting in shape.
5 Brain-Boosting Foods, Herbs & Supplements You Should Be Using
Work these into your diet for a brain-boosting kick.
6 Tips to Boost Your Brainpower at Work
Easy ways to get the most out of your brain… and your day.
The Sexy Six; Keeping Your Home’s Air Clean
Reviews of the six sexiest air cleaners we could find, any why you need them, pronto!
Virginia Philip: Master Sommelier
She’s one of only 21 women among 174 master sommeliers around the world.