5 Steps to Handle Criticism Gracefully

Relationships

Taking criticism is never easy. Here’s how to check yourself and avoid ruining your relationships.

The first time a close friend took me aside to share some serious criticism was in 11th grade. She saw me making a mistake and tried to help me fix it. At the time, I jumped to the defensive and ignored her comments. Only with the 20/20 vision of hindsight did I realize that she was right. Our closest friends know us better than anyone, meaning that they’re the best people to help us tackle our flaws.

Taking criticism is never easy. Hearing about our own flaws tends to bring up a defensive response that has ended many a friendship in the past. But getting criticism is also the only way we can work to improve. Next time a friend tries to give you constructive advice, do your best to get what you can out of it without getting hurt.

5 Steps to Handle Criticism Gracefully - women hating women

  1. Differentiate Between Mean And Constructive Comments


Just because a friend tries to help you, doesn’t mean she’s right. If your friend is more insulting than constructive, it might be time to reevaluate your relationship. But if she takes you aside and addresses the issue with kindness and respect, recognize that she’s doing her best to help you. Hear her out.


  1. Avoid Defensiveness


If your friend shares constructive criticism with respect, avoid getting defensive. Responding to criticism with a defensive or belligerent attitude is a sure-fire way to start an argument. Your first reaction might be to defend yourself and deny her claims, but try not to vocalize these feelings right away. Instead, thank your friend for her concern and take some distance to think things through.

Do your best to get what you can out of their advice

friends

  1. Respect Their Opinion


Hearing criticism is hard, but so is approaching a friend with advice. Respect that your friend has your best intentions at heart and wants to help you. Instead of harboring resentful feelings, think about what you’d do if you reversed your roles. Letting a loved one make mistakes is easy–it’s much harder to intervene, but in the end it’s the right thing to do. Hard as it might be to hear, take the advice as a sign of love. It takes a lot of courage and affection to approach someone on a sensitive topic.


  1. Evaluate With Honesty


Before broaching the topic again, think about what your friend had to say and evaluate her opinion. Be honest with yourself—is she right? If you have questions or want to talk things out more, go to your friend for help. Likewise, if you’re feeling hurt or blindsided, now is the time to talk through those emotions.


  1. Set Goals


Once you’ve evaluated your friend’s advice, decide how you want to use it. Form some concrete goals based on the advice you’ve received to improve yourself. No one is perfect, and criticism is the only way we can see our own flaws and work on them. Use your friend’s honesty to make new goals for self-improvement.

Avoid getting defensive so you can understand their point of view

5 Steps to Handle Criticism Gracefully - business with friends4

Those close to us see us at our worst, making them the best people to turn to in times of trouble. They’re also the best people to help us better ourselves. Sensitive topics are difficult for everyone involved, but we walk away stronger, ready to strive for new goals.

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Auriane Desombre

Born in France but raised all over the place, Auriane has wanted to write ever since she was old enough to spell her name. In her spare time she loves reading, hanging out with her best friends (even when they're not in the same time zone), and spontaneous singing with her Broadway-bound roommate.

Reader Discussion: 196 Comments

  1. You’re lucky if you found good friends like these that’ll help you when you have mistakes. Other will just criticize you.

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  2. I am really bad at telling people what they are doing wrong, showing them their mistakes. I cannot even do it with my friends. I am always afraid it will not come out right and I will sounding hateful or negative.

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  3. Kudos!! Very good listed points, I think I’m going to try this and see how it works. Good luck to myself! LOL

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  4. Your words really resonate with me and remind me that life is an adventure. I think we will always have fear of receiving criticisms, failure and rejection. These are natural human emotions i think, and there’s no way to completely get rid of them. The real goal is learning to accept our weaknesses. Hearing the criticism all the way through may teach us something.

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  5. Great tips. I needed so much to read such words today. I tend to go straight to anger right after receiving criticism from others. But if you really listen and weigh its value, you can improve it and turn it around to your advantage. Fantastic advice, Thanks!

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  6. Meditation and exercise helps me with this-handling criticism. I think it is good to Take a few breaths after receiving a criticism and think about how to respond for a few moments. Even if someone delivers the criticism to you properly, it can still be hard to accept the truth of something. By pausing for a moment, you will be able to handle your emotions and think more clearly. Your perspective and advice is so helpful and appreciated.

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  7. The way you have narrated the article from the beginning to the end is fabulous. There seems to be a great flow in the way you have written the article.Great tips on how to listen to criticism, handle your emotions, and learn to how to act in a positive manner. This speaks hugely to me and is very timely for me. I am definitely going to do this. Thank you.

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  8. Your tips are very important for every human being life. Don’t get stressed out and take criticism so seriously. If you’re smart, you’ll learn how to gracefully accept criticism, and even learn how to weigh its true. Thank you for the reminder. I think we all need to be reminded of this more often.

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  9. This is exactly what we needed to read. Criticism is constantly around us. We get it from people we know and even random strangers on the street. Learning how to receive criticism and handle them is a talent that requires practice. I will teach this to my son. thank you! ?

    Reply

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