Sometimes even the best relationships have hiccups. As couples go through their ups-and-downs, it’s important not to let our ‘downs’ become disastrous. Here are a few tips to smooth the ride and avoid a breakup-worthy disaster:

1. Recognize that work can be a danger zone.
- Don’t have lunch or take coffee breaks frequently with the same person.
- Don’t get into discussions around the water cooler with co-workers that you find attractive.
- When you travel with a co-worker, meet in public, not in a room with a bed.
- At the office party, pretend the coworker who’s flirting with you has gonorrhea, then talk about your happy relationship, or better yet, talk to someone else.

2. Minimize your alcohol and drug intake when you’re not with your significant other.
Skip that third beer when you’re out with the guys, or the second martini with work colleagues. Mistakes happen more frequently when you’re not thinking clearly. We all know that unintended hookups happen when alcohol is involved. Bad ideas somehow become irresistible, and in the morning you’ll have to deal with the damaging consequences.

3. Avoid emotional intimacy with attractive alternatives to your committed relationship.
Resist the desire to rescue an unhappy soul who pours their heart out to you. Emotional disclosures are the first step to building an inappropriate emotional bond that could end up in an affair. Most affairs aren’t planned, and they’re often with people less physically attractive than their spouse.
4. Protect your marriage by discussing relationship issues at home.
If you do need to talk to someone else about your marriage, be sure that person is a friend of the marriage, and not someone you find attractive. If the friend is knocking marriage in general, respond with something positive about your own relationship.

Cheaters say the danger developed because emotional intimacy grew over time with someone they worked with.
5. Don’t go over the line when you’re on-line with Internet friends.
Discuss your online friendships with your partner and show him/her your email if they’re interested. Invite them to join in your correspondence so your Internet friends won’t get any wrong ideas. And definitely don’t exchange sexual fantasies online (i.e., don’t be an Anthony Weiner!).
6. Keep old flames from reigniting.
If a former lover is coming to the class reunion, invite your partner to come along. If you value your marriage, think twice about having lunch with an old flame.

7. Make sure your friends are supportive of your marriage.
Surround yourself with friends who are happily married and who don’t believe in fooling around.



Thanks for those nice tips even if they might seem obvious. A reminder is never a bad thing.
Today’s workplace has become the new danger zone of romantic attraction and opportunity.
Infidelity has no forgiveness unless you want that your life to become a mess.
The new infidelity is between people who unwittingly form deep, passionate connections before realizing that they’ve crossed the line from platonic friendship into romantic love.
Today’s workplace has become the No. 1 spot for married individuals to meet affair partners. More men and women are breaking their marriage vows by engaging in office friendships that slowly become romantic relationships.
Yeah!!That’s because today’s careers offer more opportunity for extramarital affairs. Group interaction in coed workplaces, frequent travel and long hours create more opportunity and temptation than ever.
Most employers won’t touch morality issues in the workplace because what one employee considers infidelity may be innocent flirtation to another. Workplace relationships occur, whether employees intentionally set out to find a partner at work or a camaraderie simply develops into something more that could pose a risk to the employees’ families as well as the organization.
Of course in the workplace, there are many people who will find each other attractive or attracted to. I think if they work in a different department and it’s not crucial if you don’t get along its cool to date them. I crushed on a former co-worker but my heart was holding me back the cause of the awkward stuff and I don’t want to ruin the work relation etc. There’s another one I do work with I’m crushing on but again I work closely with her.
Put aside romanticism. You have a contract with somebody, that contract is based on trust. Break that contract you break that trust. No trust, no relationship. You want a more open sort of relationship, say so, otherwise you’re selling one thing and actually giving another. This is taking advantage of somebody, and that’s not what a healthy relationship is built on.
Behave in a professional manner at all times with colleagues to ensure you do not send mixed or unintentional signals. If you find a colleague is reading you the wrong way, immediately scale back on all but necessary interaction. If necessary, have a frank conversation in which you set personal and professional boundaries. That what I have learned, working for 22 years in a corporate world. And that what I would suggest everyone.
These guidelines would help me, it can help me stick to my resolve if I find myself becoming attracted to someone it would be inappropriate to have a relationship with.