Ouch! I had the worst migraine ever yesterday. This is something I’ve been dealing with since I was a little girl. I remember I had a really bad one when I was seven years old; I was in the back of my parents car, and I was puking in the backseat as we drove down the highway. Not fun! My poor mom was seriously freaked out, so we pulled over to the nearest pharmacy, where she bought out half the store in search for anything that would help make the pain go away. Unfortunately, none of it really helped. Over-the-counter meds aren’t very helpful once you’re in full-blown pain. For most people, once you get a migraine, there isn’t much you can do. It’s kinda like when you get a cold. You can only help by catching it in the first hour or two. After that, it’s down the rabbit hole…
That kind of pain makes you want to find any & every possible way to prevent it from ever happening again. Over the years, I’ve done a lot of homework on how to prevent and treat this nemesis. Hope you find these tips helpful, they’ve made a world of difference for me:
Prevention:
1) Learn your triggers: Everybody’s body chemistry is slightly different, so there’s no one-size-fits-all recommendation for what to cut out of your diet to eliminate your migraines. So the best thing to do is keep a journal where you record what you eat and when, what other factors in the day might contribute, how well you slept and when you went to bed, etc. Then use a big red marker and circle the stuff you wrote about what you ate, etc. for the three hours before you got a headache (if it’s morning, circle the night before). Then start looking for patterns. Once you see a pattern, try eliminating those from your diet/life. For some people it’s wine with sulfites, or chocolate, or staying up late… Once you figure it out, you should be able to avoid most of your migraines.
2) Magnesium: Research found that people with migraines are often deficient in magnesium. I’ve gotten far fewer migraines since I started taking this.
3) Drink lots of water: Plenty of migraines are triggered by dehydration. (I always have trouble with this one!)
4) Feverfew and Griffonia: These are herbal supplements (the best kind!) that are effective (for some people) at warding off migraines. You’ll have to take them daily for at least a couple of months to start to see a difference.
5) Meditation: A leading expert on migraines has listed meditation as one of his top two recommendations for migraine prevention. (I now meditate twice daily — on most days, that is.)
6) Omega 3 oils: A dose of these healthy fats can fight inflammation, which is a likely culprit in many headaches/migraines. Camelina oil is a great source.
Treatment:
1) Ice: Stick some ice in a zip-lock bag (or, better yet, buy two cold-packs with straps on them, so you can always have one that’s cold) and lean your head on it. It helps, I swear!
2) Medication: I’ve been prescribed crazy pills for my headaches and told that’s my only option (it’s not). Some worked brilliantly and some didn’t help in the slightest. Some made me feel sick and others made my brain feel all gooey. Check out the super scary list of potentially lifelong side-effects for drugs before you use them, and proceed with caution.
Keep in mind that for most migraine meds, taking half of a pill has exactly the same benefits as taking a full pill, but with less side effects. Try taking half and waiting a couple of hours to see if that’s all you need. It’ll be easier on your body in the long run.
3) Acupuncture: This one doesn’t work for me personally, but I’ve talked to many who swear it works. Can get pricey though…
4) Head rub: There may not be a body of research on this one, but a simple, light head rub sometimes helps me feel a little bit better. Then again, it might just be all the attention I’m getting from my hubby 😉
5) Caffeine: Coffee has been shown the help reduce the pain of a mild migraine once it’s begun, by narrowing the blood vessels. Plus, it’s a good excuse to send your boyfriend to Starbucks for you!
6) Celery Juice: I know this one sounds crazy, but sometimes when I have a migraine I skip the painkillers and instead make myself 16oz of cold-pressed celery juice. It usually gets rid of my headache pretty quickly.
My dad used to suffer from migraines too. Apparently, migraines are hereditary. However, in the last few years they’ve disappeared for him. They say that can happen as you age. Apparently, this is partly due to the fact that our brains shrink as we get older, so the brain is no longer so close to the side of your skull. Guess it’s one of the things I can look forward to about getting older! In the meantime, thanks for giving me such a big brain, Dad! :-/
Do you ever get migraines? Have any tips…?
Acupuncture is expensive… I could only do about 1 session per month. Thing is, I don’t think it works for my migraine, aside from the fact that my body feels better after.
I also find that drinking lots of water helps in migraines. Sometimes, we assume that we’ve drank enough water for the day, when in fact, we didn’t. You will probably even argue that you drink the same amount of water daily and that it’s impossible to be dehydrated. But what if you moved around more that day and that the weather isn’t as cold as the usual and you were sweating more. We forget about these things. Hydrate more or increase your electrolyte intake too.
A cold shower makes my migraine feel better. I’m not sure why, but I guess a cold shower is as good as an ice pack.
What works well for me is essential oils. It relaxes me and makes me feel calm and at ease. I make sure that I do meditation and use essential oils every night in order to relieve my body from an entire day of stress. Not only does it help me sleep better at night, I also found that I only get migraines when worse comes to worst.
How can you be so sure that taking half a pill is the same? There’s a certain mg that needs to be taken because it’s computed to take effect depending on your body weight. ?
Whenever I would feel that a migraine is about to start, I drink OTC medicine immediately. Sleeping it off also never worked for me. It actually just makes the pain worse and medicines don’t work anymore. I haven’t really tried other cures aside from my trusted mefenamic acid. Others would even say that Lavender and Chamomile works well for migraines, but mine seems to get incurable at times. I also use menthol balms and apply it on my temples while I wait for the medicine to kick in.
Even medications have warnings that pain relievers are best taken at the first symptom of pain.
Stress is a big factor in getting migraines, that’s why meditation really helps in alleviating it.?
I haven’t tried feverfew. It seems interesting though. If you’re taking medications for PCOS or birth control pills, you might want to ask your OB about it first. Feverfew helps in conception and if you’re taking birth control, it would do the complete opposite. Right?
My daughter used to have terrible migraines when she was younger. She would literally cry out of pain and would refuse to move or stand up from bed. She says that she feels really sick and that it really hurts. I was so worried, thinking that it was more than just a migraine or headache. She has great sleeping habits which made me wary that it was because of lack of sleep. Turns out she needed glasses already. Stress in school was also a trigger for her to get really bad migraines.
That’s another thing to consider, factors such as astigmatism and poor vision. Thanks for reminding me!
Prevention of migraines are always better than having it and wanting to get a cure for it.