Ouch! I had the worst migraine ever yesterday. This is something I’ve been dealing with since I was a little girl. I remember I had a really bad one when I was seven years old; I was in the back of my parents car, and I was puking in the backseat as we drove down the highway. Not fun! My poor mom was seriously freaked out, so we pulled over to the nearest pharmacy, where she bought out half the store in search for anything that would help make the pain go away. Unfortunately, none of it really helped. Over-the-counter meds aren’t very helpful once you’re in full-blown pain. For most people, once you get a migraine, there isn’t much you can do. It’s kinda like when you get a cold. You can only help by catching it in the first hour or two. After that, it’s down the rabbit hole…
That kind of pain makes you want to find any & every possible way to prevent it from ever happening again. Over the years, I’ve done a lot of homework on how to prevent and treat this nemesis. Hope you find these tips helpful, they’ve made a world of difference for me:
Prevention:
1) Learn your triggers: Everybody’s body chemistry is slightly different, so there’s no one-size-fits-all recommendation for what to cut out of your diet to eliminate your migraines. So the best thing to do is keep a journal where you record what you eat and when, what other factors in the day might contribute, how well you slept and when you went to bed, etc. Then use a big red marker and circle the stuff you wrote about what you ate, etc. for the three hours before you got a headache (if it’s morning, circle the night before). Then start looking for patterns. Once you see a pattern, try eliminating those from your diet/life. For some people it’s wine with sulfites, or chocolate, or staying up late… Once you figure it out, you should be able to avoid most of your migraines.
2) Magnesium: Research found that people with migraines are often deficient in magnesium. I’ve gotten far fewer migraines since I started taking this.
3) Drink lots of water: Plenty of migraines are triggered by dehydration. (I always have trouble with this one!)
4) Feverfew and Griffonia: These are herbal supplements (the best kind!) that are effective (for some people) at warding off migraines. You’ll have to take them daily for at least a couple of months to start to see a difference.
5) Meditation: A leading expert on migraines has listed meditation as one of his top two recommendations for migraine prevention. (I now meditate twice daily — on most days, that is.)
6) Omega 3 oils: A dose of these healthy fats can fight inflammation, which is a likely culprit in many headaches/migraines. Camelina oil is a great source.
Treatment:
1) Ice: Stick some ice in a zip-lock bag (or, better yet, buy two cold-packs with straps on them, so you can always have one that’s cold) and lean your head on it. It helps, I swear!
2) Medication: I’ve been prescribed crazy pills for my headaches and told that’s my only option (it’s not). Some worked brilliantly and some didn’t help in the slightest. Some made me feel sick and others made my brain feel all gooey. Check out the super scary list of potentially lifelong side-effects for drugs before you use them, and proceed with caution.
Keep in mind that for most migraine meds, taking half of a pill has exactly the same benefits as taking a full pill, but with less side effects. Try taking half and waiting a couple of hours to see if that’s all you need. It’ll be easier on your body in the long run.
3) Acupuncture: This one doesn’t work for me personally, but I’ve talked to many who swear it works. Can get pricey though…
4) Head rub: There may not be a body of research on this one, but a simple, light head rub sometimes helps me feel a little bit better. Then again, it might just be all the attention I’m getting from my hubby 😉
5) Caffeine: Coffee has been shown the help reduce the pain of a mild migraine once it’s begun, by narrowing the blood vessels. Plus, it’s a good excuse to send your boyfriend to Starbucks for you!
6) Celery Juice: I know this one sounds crazy, but sometimes when I have a migraine I skip the painkillers and instead make myself 16oz of cold-pressed celery juice. It usually gets rid of my headache pretty quickly.
My dad used to suffer from migraines too. Apparently, migraines are hereditary. However, in the last few years they’ve disappeared for him. They say that can happen as you age. Apparently, this is partly due to the fact that our brains shrink as we get older, so the brain is no longer so close to the side of your skull. Guess it’s one of the things I can look forward to about getting older! In the meantime, thanks for giving me such a big brain, Dad! :-/
Do you ever get migraines? Have any tips…?
The light head rub works because it relaxes you. I love reflex massages when I have free time. Spa time also works for me.
My doctor says that my migraine is because of eyestrain. I work more than 12 hours in front of my computer and it makes my eyes really tired to the point that I get migraines from it. I already use double coated glasses that block blue light but I’m not sure how it’s working for me. I still get migraines frequently. I guess trying to prevent migraines require a lifestyle chance but if it’s because of work that I’m getting migraines, I guess it’s unavoidable.
You can try meditating every 2 hours or so for a couple of minutes. Just sit back, close your eyes.
I can’t believe that migraines are hereditary.? Of all the things I coud inherit… It’s this.
Omega 3 sounds like a harmless idea to prevent migraines. I hate my migraines so much and I’m willing to do anything!
Exactly. Omega 3 is healthy anyway.
Another tip is to use sunglasses or use graded glasses that have transition lenses if your migraines are triggered by bright lights.?
Sometimes, my migraine can last up to 2 weeks which is really dreadful. This usually happens when I didn’t drink my ibuprofen as soon as I feel a migraine coming. I’ve honestly tried every possible trick there is to get rid of migraines, including that ice pack thing. However, I saw this trick and it works *sometimes*. They’re saying that most migraines or headaches come from stiff muscles in your neck and jaw area. What can help alleviate the pain is to try and push your tongue in the roof of your mouth as hard as you can. You will feel your neck and jaw muscles tensing. You have to hold this position for a couple of minutes and repeat if necessary. Works well for me.
I tried this just now and it’s actually effective. Cool! ?
Then, I guess I have to blame my big and smart brain about my migraines! ?
It’s usually the heat that triggers my migraine. Which is why I despise summer and being under the sun too much. Another thing that triggers my migraine is extreme lighting or any light that’s too bright. This includes my phone screen or any gadgets, car headlights on bright, spotlights, etc. I usually try my best to avoid those triggers but we all know how heat and light is a part of our daily lives. I’m currently taking magnesium supplement and it’s been 2 weeks and I haven’t really got a migraine attack.
Migraine = tension. Relax yourself! Go on a vacation and free yourself from life’s stressors. Works well for me.
I agree that caffeine can fix migraines. Black coffee usually does the trick too! ?☕️