The BIG List of Things I’ve Discovered Along the Way
I’m taking a sabbatical, but I’ll be adding to this post regularly…
If you’ve been a longtime reader, you probably know that I’ve been writing for this ‘magazine’ steadily for over 20 years (yikes — that makes me sound so old!!) The only time I’ve taken off was when I was sick. You may also know that I grew up in Toronto, moved to NYC and stayed there for a decade, got married, moved to Lyon (a wonderful city in the middle of France), and finally settled (for good, I think!) in Monte Carlo, Monaco.
Now that we’re in Monaco, I’m starting a publication dedicated to the area called Iconic Riviera. So I’m taking a sabbatical from Urbanette to travel, enjoy life, paint (I’ve been an artist since I was young), and work on a few research-intensive articles. I’ll be keeping you updated on my journey via my Instagram stories.
As my last post before taking some time for myself, I decided that it’s only fitting to make an ongoing list of the best and most helpful things I’ve discovered and learned along the way. I’ll keep adding to this post, so bookmark it and keep checking back.
Find a spouse that respects you, treats you as an equal partner in your life together, and really listens to you. Don’t waste time with people who don’t.
- Find a cause you’re passionate about and get involved. It’ll give you more purpose and fulfillment, and you’ll meet great people along the way.
- Stop going to the salon. Hair dye (read more) and nail polish (read more) are both super toxic and cause cancer, among other serious health issues. The fumes in salons are super harmful to breathe. Stop wearing polish, and if you must dye your hair then opt for a natural-ish at-home dye and cut your own hair (I do, and it’s super easy!)
- Baking soda and white vinegar can clean just about anything (including removing stains on clothing). Stop dry cleaning and using toxic chemicals and google how to clean it the natural way.
- A high percentage of dentists do procedures that are totally unnecessary just to line their own pockets.
- If your dentist wants to do a procedure, get a second and third opinion (but don’t tell them what the other dentist said, just go as if you wanted a checkup). Lots of dentists try to line their pockets by giving treatments that aren’t needed (read more).
- You don’t need an x-ray (yes, they cause cancer!!) unless you are feeling pain. Dentists tell you that you need them because they want to make more money.
- Cavities can fix themselves if you brush and floss. They often don’t need to be drilled and will go away on their own.
- Find an ‘integrative’/’functional medicine’ doctor to replace your GP. Here’s why.
- Don’t assume that just because someone is nice-seeming, that they are honest or have your best interest at heart. Don’t be closed, but proceed with caution.
- Rid your home of toxins, for your sake and the sake of your loved ones and pets. Start here.
- Automatically backup your phone’s photos using the Google Photos app (download it and play around with the settings – set it to automatically save at original size). You can also make shared albums. When I go on vacation with my family, we all upload our best photos to a group album.
- The Down Dog app is a great way to get into yoga.
- Headspace is a great way to get into meditation. Like yoga, it requires dedication.
- If you don’t want to go to the gym, a rowing machine is relatively cheap and takes up little space, yet is a great full-body workout.
- Buying stuff new is a rip-off and bad for the planet. Try these eBay tips to get designer stuff for super cheap, instead.
- If you must wear diamonds and designer stuff, poke around on DHgate first. You decide. I did.
- If you have a pet, remember that he or she will be much happier if you have two or more pets. The best way to do that is to foster (basically pet sitting for animal shelters) until you find another animal that gets along with your pet super well, then keeping that one.
- If you want to have better skin, more energy, and feel healthier, try a plant-based diet (cut out dairy, meat and seafood). Top athletes swear by it. It helps your body to detox, repair, and fights inflammation.
Make sure to check back as I add to this list. As always, I’d love to hear your comments in the discussion area below, and I’ll respond often.
Much love, Hilary xo